Home » Health » How to cure arthritis naturally

Arthritis is an inflammatory disease that most commonly affects the joints.

There are over a hundred types of arthritis that can affect different areas of the body.

In addition to the joints, some forms of arthritis are associated with diseases of other tissues and organs in the body.

The most common types are osteoarthritis, gout and rheumatoid arthritis.

This vicious disease not only affects the elderly. People of all ages, including children and young adults, can develop arthritis.

This is a very complex disease, and search for the right medication can be longterm.

However, for treatmnet it’s not necessary to use medical drugs, which can have serious side effects.

The good news is that with proper diet, exercise, selected herbs and natural supplements you can prevent or completely cure arthritis.

How to cure arthritis naturally

Natural remedies for arthritis

Indian frankincense tree

Boswellian acids are the most important ingredient in incense. They have strong anti-inflammatory properties and effectively relieve pain caused by arthritis, and unlike conventional drugs do not cause side effects.

Incense improves circulation and blood flow through the vessels damaged by inflammation, which further helps the joints affected by arthritis.

Its powerful anti-inflammatory properties and helps with Crohn’s disease and cysts.

Turmeric

Because of its anti-inflammatory properties turmeric is widely used in natural products for the treatment of arthritis. Its effectiveness has been demonstrated in numerous studies.

Curcumin – the active ingredient in turmeric – effectively alleviates morning stiffness and swelling of joints.

1200 mg of curcumin acts against arthritis as much as 300 milligrams of anti-inflammatory drug phenylbutazone.

Glucosamine

Regenerates cartilage and gives elasticity to ligaments and tendons. Taking of glucosamine on longer term eliminates pain.

Thanks to the small molecular size, easily reaches the cells of articular cartilage and synovial membranes.

Even in middle age, the body does not produce enough glucosamine, which leads to painful swelling and stiffness of the joints. Disadvantages are its high price, the possibility of allergies and unsuitability for vegetarians and diabetics.

Chondroitin sulfate

Blocks the enzymes that break down cartilage. Like glucosamine, this material provides a framework for the synthesis of collagen, binding enough water to create a viscous, elastic layer.

Thus, lubricates and protects cartilage, strengthening the flexibility and pressure resistance.

In addition, chondroitin by inhibiting certain enzymes prevents wear of articular cartilage. However, it can cause the same side effects as glucosamine.

Hyaluronic acid (HA)

It is the most important part of the connective tissue because it lubricates the articular surface during movement.

Production of hyaluronic acid decreases throughout life, so most of the quinquagenarians have 50 % less hyaluronic acid in the knee joints than in their youth.

This reduction causes a weakening of the viscous-elastic properties of joint fluid. It can be taken orally or by injection given by an expert.

Zinc

Reduces the risk of rheumatoid arthritis. Lack of zinc in the diet is a factor that increases the risk of inflammation of connective tissue, rheumatism, as well as the appearance of cellulite.

Zinc helps diabetics because of its role in the development of insulin and neutralizes excess copper, which is one of the causes of arthritis.

Foods containing zinc include legumes, whole grains, pumpkin and its seeds, soy and peas.

Manganese

Manganese is required for the synthesis of the main components of cartilage.

Deficiency can lead to pain in the knee, chronic fatigue, tiredness and loss of balance. It is found in pineapple, oatmeal, fruits, nuts, legumes, spinach and tea.

Osteol

Osteol a new patented ingredient that is clinically proven to reduce inflammation and protects cartilage from degenerative changes.

Osteol in scientific studies demonstrated the protective and regenerative effect on cartilage cells.

It is particularly effective in synergy with other ingredients to treat arthritis. Advantages are its affordable price and convenience for vegetarians.

Methyl-sulfonyl-methane (MSM)

MSM provides strength and stability of the connective tissue by supplying the body with sulfur, and the health of cartilage depends on the sulfur.

Without this compound amino acid incorporation into protein molecules of connective tissue is disturbed. Connective tissue created like this would not have an appropriate structure and strength, and it would be unstable.

Our body uses daily and consumes MSM. It is found in garlic, onions, sprouts, asparagus and kale. Can be taken as supplement.

Ginger

Used for thousands of years in Ayurvedic medicine for the treatment of various rheumatic diseases and diseases of the muscles and skeleton.

Ginger is far more valuable than conventional corticosteroid anti-inflammatory drugs, which can have serious side effects.

Ginger prevents the formation of inflammatory prostaglandins and leukotrienes substances, breaks inflammatory fluids and acids in the joints, and does not produce any side effects.

Cetyl-myristoleate (CM)

Protects cartilage tissue from wear caused by movement and pressure on the joints, is involved in the regeneration process and boosts the immune response to pain and swelling.

CM long term improves joints through rapid and safe working on different types of joint inflammation.

After therapeutic doses later is sufficient lower dose with appropriate diet for maintaining joint health.

It is found in palm and coconut oil, and the richest known source of CM are African combo nut.

Meadowsweet

Its action removes the pain and inflammation like aspirin and analgesics.

Especially recommended as a diuretic for fluid secretion that accumulates in the joints as a result of inflammation.

Promotes elimination of fluids and toxins in obesity and cellulite. Using meadowsweet increases the chances for recovery or mitigation of disease.

Blackcurrant leaf

This is one of the best natural anti-rheumatics. In the therapy is used S.I.P.F. – Blackcurrant leaf extract for oral use, as well as gel to apply on painful joints.

Both are very effective for preventing and easing symptoms of people with rheumatoid arthritis and other inflammatory diseases of the joints.

Nettle leaf

It has a antirheumatic and diuretic effect and stimulates the secretion of bile. Officially approved for treatment of rheumatoid arthritis and osteoarthritis, either as a stand-alone drug, or as an supplement to the therapy.

Tincture or infusion of nettle leaf is considered to be the best means to enhance excretion of uric acid, so they are the ideal remedy for gout.

Used for many months, without pause to half a year. Always use fresh preparations.

Devil’s claw

This plant, also called harpagophytum has anti-inflammatory, anti-rheumatic, analgesic, sedative and diuretic properties.

It is effective in chronic rheumatism, arthritis, gout, back pain, neuralgia and lumbago, especially with pain in the hip, knee and lower back.

In some European countries is given by injection instead of corticosteroids.

Clove

Used as an anti-inflammatory agent in rheumatic diseases. Clove oil is ideal for massaging sore joints.

Other herbs

In the treatment of arthritis take as many plants and foods that act as an analgesic, diuretic and soothing. Those are: garlic, angelica, green anise, artichoke, thistle, cornflower, mullein, heather, chamomile, celandine, ferns, strawberry, currant, lavender, marjoram, mint, onion, dandelion, apple, rosemary, fir, savory, sage, thyme, vervain, horseradish.

Old home remedy for arthritis:

Bright raisins soaked in gin

Many swear by the effectiveness of this old recipe. The reason for this is that the juniper is used to produce gin which is rich in terpinene and has powerful anti-inflammatory properties, and light raisins relieve pain and swelling of joints.

Recipe: Pour the gin over bright raisins and cover with gauze. Leave at least seven days until alcohol evaporates. After that, keep them in a damp container and eat nine berries daily.

Arthritis and nutrition

In almost 10 % of cases, arthritis occurs as an allergic reaction to food. The main culprits for this are considered grains with gluten and dairy products .

If you suffer from arthritis, an easy way to check is to avoid these types of products for a week, and you can make also test for allergies.

Meat, especially meat products , contain fats that are also among the culprits for arthritis. On the other hand, if there is intolerance to lactose , chances are high that dairy products cause arthritis.

Foods that can significantly worsen arthritis and even lead to disability :

corn

wheat

milk

meat

omega -6 ( refined corn , rapeseed or sunflower oil )

Many people have found relief from arthritis in vegetarian diets, and one of the most famous is Dong diet .

It prohibits all food that has a high inflammatory factor – meat, tomatoes , dairy products, peppers , alcohol, hot spices and chemical additives , particularly sodium glutamate .

On the other hand, some ingredients , especially the omega- 3 fatty acids, can regulate hormones which control inflammation, pain, and other arthritic symptoms.

Exercise and arthritis

The best physical activity for people with arthritis are walking, cycling, swimming, yoga and tai chi.

Perform the exercises with extensive movements, strength training and cardio exercises.

Do not be afraid of moving if you have arthritis, what we need to fear is immobility!

Reasons why you should exercise if you have arthritis:

strengthens the muscles around the joints

improves bone strength

increases strength and energy

sleep better

improves circulation

maintains optimal weight

improves mood and general health of the body

Other methods that help with arthritis:

massage

spa

acupuncture

bee venom

osteopathy

Alexander technique

Leave a Reply

Your email address will not be published. Required fields are marked *

*
*