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This nutritious fruit rich in antioxidants has always been prized as a symbol of health, fertility and eternal life.

Extremely popular are its juice, seeds and oil.

Many studies have confirmed that it is one of the most healing fruits in the world due to its beneficial effects on the cardiovascular, nervous and skeletal system.

Pomegranate health benefits

Source: sxc.hu

Composition and health benefits of pomegranate

Pomegranate is an excellent source of vitamin B5, potassium, natural phenols such as ellagitannins and flavonoids .

One hundred milligrams of pomegranate contains 16 percent of the recommended daily amount of vitamin C.

It contains phytochemicals that stimulate production of serotonin for a better mood and estrogen to maintain bone mass. This discovery is extremely important for the prevention of osteoporosis.

Clinical studies show that substances found only in the pomegranate, called punicalaginsare good for  the heart and blood vessels. They reduce cholesterol and blood pressure and accelerate the melting of deposits in the vessels caused by atherosclerosis.

Punicalagins are the main source of antioxidant activity of pomegranate.

With benefits for the heart and blood vessels, pomegranate ingredients inhibit the growth of breast cancer, prostate cancer, colon cancer, leukemia and prevent changes that encourage tumor growth.

It has been proved that a glass of pomegranate juice a day has a stronger antioxidant effect than a glass of red wine or green tea, and pomegranate extract works up to ten times stronger.

To lift the immunity and prevent the health disorders, experts recommend a daily intake 1 cup  freshly squeezed pomegranate juice.

Health benefits of pomegranate juice :

reduces the risk of several cancers

protects against osteoporosis and Alzheimer’s disease

strengthens the immune system

preserves dental health

destroys e.coli and staphylococcus

slows aging

preserves the health of the heart and blood vessels

improves erectile function

improves the quality of sperm

Pomegranate oil

Pomegranate oil is extremely rich and nutritious and can be applied locally and orally in cosmetic and in medical purposes.

It has estrogen, anti-inflammatory and antimicrobial properties .

Studies show that pomegranate oil protects against cancer, diabetes, obesity and heart disease.

The richness in antioxidants makes oil pomegranate powerful ally against aging.

Its ingredients punicic and ellagic acid cure, heal and moisturize dry, cracked, tired and irritated skin .

They return elasticity of the skin, at the same time fighting against eczema, psoriasis and sun- burned skin. Fatty acids which it contains reduce swelling and pain in the muscles.

Rich in phytoestrogens, which ease the symptoms of menopause such as hot flashes, mood swings, night sweats and lack of libido.

As a mean for skin care is usually mixed with other base oils to help him speed up the absorption through the skin and improve the texture and feel of the skin.

It is used to make ​​soaps, massage oils , luxury cosmetics for the face and other beauty products .

Pomegranate in cookery

Pomegranate is used in preparing jellies, cakes, syrups, molasses , fruit juices, liqueurs, wine, vinegar and tea.


Chop one to two pomegranates and place in a bottle along with the peel. Pour one liter of apple cider vinegar, keep soaked for 30 days and then strain. It is recommended as a spice for salads to people who have amoebas or other intestinal parasites.

Greek yogurt with pomegranate


1 liter of Greek yogurt

2 tablespoons honey

half a teaspoon of orange flower water

1 large pomegranate

Mix all ingredients and serve with mint leaves and whole grain crackers .

Pomegranate Sorbet


3 cups cold pomegranate juice

half a cup of honey or agave syrup

1 lemon juice

Mix juice good with honey or agave syrup and add lemon juice. Once you leave it for three hours in the freezer, you can enjoy this extremely healthy and delicious desserts .

Harvesting and storage

Pomegranate grows as a shrub, blooms in summer and ripens in late fall. It is planted in the shelter on the south side, because it needs a lot of sun . The fruits are heavy and round, and after harvesting will not ripe any more, so it will not become sweeter if left to sit.

At room temperature, the fruit can stand a month and in the refrigerator for two months. Cleaned pomegranate can be frozen up to a year. Fresh juice can be stored in the refrigerator up to three days.

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