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Millet health benefits - www.diyhomeremedies.net


Millet is moderately sweet with nutty texture. This cereal  contains 15 percent protein, making it an excellent food to vegetarians, it is rich in fiber, B-complex vitamins, including niacin, thiamin and riboflavin.

Millet is an excellent source of minerals, because it contains iron, magnesium, manganese, phosphorus and potassium.

Phosphorus performs an important role in our body. Besides being responsible for building bones and teeth, phosphorus is needed for growth and repair of cells and the production of DNA and RNA.

Millet is the food that keeps heart healthy because it is rich in magnesium. This mineral relieves asthma symptoms and frequent migraine attacks. In addition , magnesium helps to lower blood pressure and reduce the risk of heart attack.

Millet contains phytochemicals, including phytic acid, which is believed to lower the cholesterol, and phytate, which is associated with a reduced risk of cancer.

This cereal belongs to the group of alkaline foods, making it easy to digest and has a soothing effect on the stomach.

Millet is a smart carbohydrates with lots of fiber, it is low in sugar and therefore has a relatively low glycemic index.

It is believed that millet purifies the body, strikes a balance, regulates digestion and boosts immunity. It is recommended in cases of increased physical and mental effort, pregnant and nursing women.

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