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Health benefits of millet

  Millet is moderately sweet with nutty texture. This cereal  contains 15 percent protein, making it an excellent food to vegetarians, it is rich in fiber, B-complex vitamins, including niacin, thiamin and riboflavin. Millet is an excellent source of minerals, because it contains iron, magnesium, manganese, phosphorus and...
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Quinoa health benefits

Health benefits of quinoa Quinoa has a high level of protein, and is considered to be a appropriate source of essential amino acids. Omega -3 and omega -6 fatty acids can help prevent heart and vascular system disease. Quinoa has antioxidant properties which is due to high levels of...
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Carrot health benefits

Carrot is root vegetable that belongs to the family Umbelliferae. Most of us are familiar with orange carrots, but there are also a purple, red, yellow and black carrots. Composition and healing properties of carrots Carrots are rich in beta carotene, vitamin K, vitamin C, vitamin E, vitamin...
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Orange health benefits

Composition and healing properties of orange Oranges are rich in vitamin C , B1 , B9 ( folic acid ) and A , potassium, calcium and fiber . Every day, eat an orange to supply  the body with recommended dose of vitamin C, which proved to prevent many...
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Detox your body in 7 days

Detoxification is a natural process of neutralizing or eliminating toxins from the human body. Toxins (anything that can potentiate damage to body tissue ) are transformed chemically to less harmful substances, which are then excreted in the stool or urine. Toxins can come from the normal processes that...
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Health benefits of pomegranate

This nutritious fruit rich in antioxidants has always been prized as a symbol of health, fertility and eternal life. Extremely popular are its juice, seeds and oil. Many studies have confirmed that it is one of the most healing fruits in the world due to its beneficial effects...
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Grapes – health in a hundred ways

Grapes are an excellent source of vitamin C and vitamin B (except B12), which are important for the modification of carbohydrates and beneficial effect on the nervous system. Grapes contain also minerals like potassium, phosphorus, calcium, magnesium, manganese, sodium, copper, zinc and iron. Grape juice is rich in...
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